Category Archives: Training Plans

  1. Believe I Am – #SistersInSport – Power of Positive

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    October 16, 2012 by Lisa RunFastMama

    Words are powerful.  Looking at the above picture, there is no clue I am injured except for the small, hard …
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  2. Mandatory Rest & Recovery after 26.2

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    October 15, 2012 by Lisa RunFastMama

    Well, they say for each mile you run you should rest that number of days.  This would apply to whatever …
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  3. Runners World Challenge Goofy Training Kick-Off!

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    September 26, 2012 by Lisa RunFastMama

    Although I was registered through RunDisney for the Goofy Challenge and Race Retreat, with my lodging through DVC, I couldn’t …
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  4. Tapering – in Sickness and in Health

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    September 24, 2012 by Lisa RunFastMama

    Taper – what is that you might ask?  A Taper is a period of rest before competition.  During a taper, …
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  5. Things I learned from my longest run yet

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    September 15, 2012 by Lisa RunFastMama

    Just completed my longest run for preparation to run the Chicago Marathon, October 7th and wanted to share and document …
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  6. Life Assessment on My Birthday

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    September 12, 2012 by Lisa RunFastMama

    Yep, today is the big day!  Ate breakfast with the family, headed to work and now home, relaxing while kids …
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  7. Running with a Team and my 18 Miler

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    September 8, 2012 by Lisa RunFastMama

    When my alarm went off at 5am this morning, it was pouring rain outside.  You see, I planned to do …
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