Category Archives: Training Plans

  1. Believe I Am – #SistersInSport – Power of Positive


    October 16, 2012 by Lisa Run Fast Mama!

    Words are powerful.  Looking at the above picture, there is no clue I am injured except for the small, hard …
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  2. Mandatory Rest & Recovery after 26.2


    October 15, 2012 by Lisa Run Fast Mama!

    Well, they say for each mile you run you should rest that number of days.  This would apply to whatever …
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  3. Runners World Challenge Goofy Training Kick-Off!

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    September 26, 2012 by Lisa Run Fast Mama!

    Although I was registered through RunDisney for the Goofy Challenge and Race Retreat, with my lodging through DVC, I couldn’t …
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  4. Tapering – in Sickness and in Health


    September 24, 2012 by Lisa Run Fast Mama!

    Taper – what is that you might ask?  A Taper is a period of rest before competition.  During a taper, …
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  5. Things I learned from my longest run yet


    September 15, 2012 by Lisa Run Fast Mama!

    Just completed my longest run for preparation to run the Chicago Marathon, October 7th and wanted to share and document …
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  6. Life Assessment on My Birthday


    September 12, 2012 by Lisa Run Fast Mama!

    Yep, today is the big day!  Ate breakfast with the family, headed to work and now home, relaxing while kids …
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  7. Running with a Team and my 18 Miler

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    September 8, 2012 by Lisa Run Fast Mama!

    When my alarm went off at 5am this morning, it was pouring rain outside.  You see, I planned to do …
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