Tag Archives: Taper

  1. Final Week of Taper and October Goals

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    September 29, 2012 by Lisa Run Fast Mama!

    I’m ready to enter my final week of tapering.  After going to Germany, being sick with some awful virus and …
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  2. Tapering – in Sickness and in Health

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    September 24, 2012 by Lisa Run Fast Mama!

    Taper – what is that you might ask?  A Taper is a period of rest before competition.  During a taper, …
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