Tag Archives: Taper

  1. Final Week of Taper and October Goals


    September 29, 2012 by Lisa RunFastMama

    I’m ready to enter my final week of tapering.  After going to Germany, being sick with some awful virus and …
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  2. Tapering – in Sickness and in Health


    September 24, 2012 by Lisa RunFastMama

    Taper – what is that you might ask?  A Taper is a period of rest before competition.  During a taper, …
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